Gum disease or periodontal disease is a common dental issue that can cause pain, discomfort, and even tooth loss. Fortunately, there are natural home remedies available to help reverse the effects of gum disease. This article will explore some of these natural remedies and explain their effectiveness.
What is Periodontal Disease?
Periodontal disease is an inflammatory condition that affects the gums and bones that support the teeth. It is caused by a build-up of plaque and bacteria in the mouth, usually as a result of poor oral hygiene. Symptoms may include bleeding gums, loose teeth, bad breath, and gum recession. If left untreated, periodontal disease can lead to tooth decay and even tooth loss.
8 Natural Remedies for Reversing Gum Disease
There are several home remedies that can help reverse the effects of gum disease. These include:
1. Salt Water Rinse
Salt water rinse is a natural remedy for reversing gum disease. This remedy involves rinsing your mouth with warm salt water several times per day. The saltwater helps to reduce gum inflammation and irritation, as well as reducing bacteria levels in the mouth. This can help to reduce symptoms of periodontal disease such as bleeding gums and bad breath. To make a saltwater rinse, mix 1 teaspoon of salt into a cup of warm water. Use this solution to rinse your mouth several times per day.
2. Oil Pulling
Oil pulling is a traditional Ayurvedic remedy that has been used for centuries to treat various ailments, including gum disease. This remedy involves swishing and swirling 1 tablespoon of vegetable oil, such as coconut or sesame oil, around the mouth for 15-20 minutes each day. The oil binds to bacteria in the mouth and removes it when spat out.
3. Turmeric Paste
This remedy involves making a paste using water and turmeric powder. Then, apply the paste directly to the affected gums or teeth with a cotton swab. The active ingredient in turmeric, curcumin, has anti-inflammatory and antibacterial properties that can help reduce inflammation and kill harmful bacteria in the mouth.
4. Hydrogen Peroxide
Hydrogen peroxide has antibacterial and antiseptic properties, which makes it effective at killing the bacteria that cause periodontal disease. To use hydrogen peroxide as a mouthwash, dilute 3 percent hydrogen peroxide with equal parts of water and rinse your mouth with the solution several times per day.
5. Tea Tree Oil
Tea tree oil is known for its antibacterial, antifungal, and anti-inflammatory properties, which make it effective in treating periodontal disease. To use tea tree oil as a mouthwash, mix 1 teaspoon of tea tree oil with 8 ounces of warm water and rinse your mouth with the solution several times per day. Additionally, it can be applied directly to the gums with a cotton swab.
6. Aloe Vera Mouth Rinse
Aloe Vera is known to have anti-inflammatory and antimicrobial properties, making it an effective treatment for reversing gum disease. To use aloe vera as a mouth rinse, mix 1 teaspoon of pure aloe vera gel with 8 ounces of warm water. Rinse your mouth with the solution several times per day to help reduce inflammation and kill the bacteria causing periodontal disease.
7. Vitamin C
Vitamin C helps to reduce inflammation and fight off infection, which can be beneficial in treating gum disease. Additionally, vitamin C helps to build healthy gums and protect against further damage. Taking a vitamin C supplement or increasing your intake of foods rich in vitamin C, such as oranges, can help to improve the health of your gums.
8. Sage Mouthwash
Sage mouthwash is another effective remedy for reversing gum disease. Sage, which has been used in traditional medicine for centuries, has antiseptic and anti-inflammatory properties that can help reduce gingival inflammation. To make a sage mouthwash, mix 1 teaspoon of dried sage leaves with a cup of water. Swish the mixture around your mouth for a few minutes each day.
These are just a few of the natural remedies available to help reverse gum disease. While these remedies may be effective, it is important to consult your dentist if you think you have periodontal disease. Your dentist will be able to diagnose the condition and recommend appropriate professional treatment options.
Improve Your Gum Health with These Oral Health Tips!
- Maintain Good Oral Hygiene Practices: Brushing your teeth twice a day with a soft-bristled toothbrush and toothpaste that contains fluoride can help remove dental plaque and bacteria from the surfaces of your teeth. Flossing daily helps to remove trapped food particles and plaque between the teeth, which can be difficult for a toothbrush to reach.
- Avoid Smoking and Tobacco Products: Smoking and using tobacco products can increase your risk of developing gum disease. Quitting smoking or using tobacco products can help reduce your risk and improve the overall health of your gums.
- Eat a Healthy Diet: Eating a healthy diet rich in fruits, vegetables, and whole grains can help improve the health of your gums. Additionally, avoiding sugary snacks and drinks can help reduce your risk of developing cavities and gum disease.
- Visit Your Dental Professionals Regularly: Visiting your dentist for routine checkups is important for maintaining good oral health. During an exam, your dentist will be able to identify any areas of concern, such as early signs of gum disease.
Schedule a Dental Appointment Today!
At our dental office, we offer comprehensive dental care services to help keep your teeth and gums healthy. To schedule an appointment, call our office today or book an appointment online. We look forward to helping you achieve a healthy and beautiful smile.